So what now?

You may (if you showed any interest) or may not have noticed that this website has gone a little quiet of late. “Why?” I hear all three of you ask… Well, being a family man with two very active kids and a new job, it’s pretty difficult to find three and a half minutes for…

Top Ways To Keep Fit At Your Desk

As more and more of us work in office environments and with an increase in obesity levels in the UK, the government are doing more to warn us of the dangers of sitting down all day. Performing a few small exercises and breaking up the time spent sitting down can be a real health boost.…