Top Ways To Keep Fit At Your Desk

As more and more of us work in office environments and with an increase in obesity levels in the UK, the government are doing more to warn us of the dangers of sitting down all day. Performing a few small exercises and breaking up the time spent sitting down can be a real health boost.…

When To Use Hot And Cold Treatment Methods

Temperature-related therapies are used to treat muscle pain and joint stiffness and aid the recovery process. Although hot and cold treatments can be used simultaneously, each therapy is used to treat different types of injuries, and which method you choose will mostly depend upon whether the pain is acute or chronic. Cold treatment Cold therapy…