It doesn’t matter whether you are 18 or 80, sports should always be good for you if you know how to prepare for them. Those who don’t are likely to find that instead of becoming fit and healthy, playing sports sees them out of action for weeks or months and in a great deal of pain in the meantime.
A huge percentage of sporting injuries could be avoided simply by taking the right precautions, understanding preventative measures and by carrying out exercises in the way that one actually should. As such, no matter how old you are or what your health is like, you may well be able to avoid getting injured during your quest to get fit (or have some fun).
Talk to an expert
Before you start a new exercise regime or take up a brand new sport, consider getting checked over. Not only might this help you understand whether or not you are fit enough to take part, but such examinations may highlight problem areas that need addressing or issues that could be exacerbated by starting a specific programme of exercise. It may also simply be that you should get your fitness levels to a certain point by gently training before you start a given sport or exercise. Once you do start, take it easy and build your fitness and skills gradually.
Learn how to exercise
Whether you are taking up a new sport or just going along to circuit training classes, ensure you know how best to carry out a given exercise before you give it a go. Knowing how to use your body to maximum effect without putting it under unnecessary strain will allow you to get far more from your regime or sport than if you just throw yourself in and hope for the best. Ensure you also wear any relevant protective gear and that, when sourcing such gear, you don’t skimp on quality.
Simply getting the right amount of sleep could make a huge difference. Giving your muscles time to recover will have a big impact on how ready they are to undertake any sport. Furthermore, how you sleep may be important. Getting yourself into the right position by using an Adjustamatic bed could help you to align your body far more effectively – some adjustable beds will even offer massage options to further relax your body and ready it for the hard work ahead. A memory foam mattress is also likely to help, increasing your comfort in bed and reducing pressure on joints, helping you to rest more easily and reducing the stress on your body at the very same time.
A gentle cardiovascular workout and some stretches should be carried out before any physical exercise. These will help you to prepare your muscles for action and will get the blood flowing to areas that will very much need it once you get underway. Always warm down after a workout too, as this will rid your body of lactic acid. Before, during and after the session itself, ensure you stay fully hydrated.
Know your limits
Not only will it be important to know how hard to push yourself, it is also crucial to know when not to exercise at all. Even exercise is only good for us in moderation and if you start overdoing things, injuries will become commonplace. If you feel tired, run down or have the slightest signs of an injury, rest up and let your body heal – doing less now may allow you to do far more in the long run.
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